EPISODE 0093 | Mastering Anger Part 1
THESE NOTES ACCOMPANY EPISODE 0093
Anger is a powerful emotion that can either build or destroy relationships. In this episode, we explore the different ways people express anger and how it impacts their lives. Learn why anger is often a learned response and discover biblical wisdom to help you recognize and disarm destructive anger patterns in yourself and others.
FACTS ABOUT ANGER: DID YOU KNOW?
· Women lose their temper 3 times a week. While men on aver. lose their temper 6 times per week.
· Women get angry more often at people.
· Men get angry more often at things. (flat tire/ a computer, smart phone, mechanical problem)
· Women are more verbal with their anger. Men are more physical with their anger. Men are protectors.
· Single adults express anger twice as often as married adults!
· The place you are most likely to express anger is AT HOME.
· We get angry more often & more intensely with those we love than towards strangers.
· Dr. S.I. McMillian has identified 51 illnesses that can be directly linked to anger.
It’s important to Note: ANGER is not always wrong but Uncontrolled anger is!
The Bible has a lot to say about anger, specifically in the Book of Proverbs.
Context of Proverbs: Written by the wisest man who ever lived. Story of King Soloman – succeeded King David, asked God for wisdom to lead God’s people or WISDOM IN RELATIONSHIPS!
· Proverbs 25:28 “If you cannot control your anger you are as helpless as a city without walls, open to attack.” (TEV)
· Proverbs 12:16 “A fool is quick-tempered, but a wise person stays calm when insulted.” (NLT)
· Proverbs 16:32 “It is better to be patient than powerful; it is better to have self-control than to conquer a city.” (NLT)
4 UNWISE WAYS PEOPLE EXPRESS ANGER
1. THE EXPLODERS - These people let you have it!
2. THE MUTERS - Exact opposite: They don’t blow up/. They clam up!
3. THE MARTYRS - The Pros at holding pity parties!
4. THE SABOTEURS - Motto “Don’t get mad; get even!”
Resources
The Better Planner™ is a personal planner designed by Pastor Stephen to help you map out all the different aspects of success and personal growth on your way to better.
The foundation of the Better Planner™ is the practice of defining and reaching your personal vision. The other principles for growth all integrate with and flow out of this essential step. As you develop and record the insights you receive from God and His design for your life, the Better Planner™ will lead you through a step-by-step process to become better.
MERCH
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